Debunking the Myths

Debunking the Myths – The Neuroscience of Passion and Performance

Passion drives how we move, create, and pursue our goals—but misinformation can hold us back. In this category, we break down popular myths about nutrition, exercise, sleep, motivation, and self-improvement using research-backed neuroscience and psychology. By exploring how the brain shapes habits, energy, and focus, we uncover the real science behind what fuels our passions and optimizes performance.